Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 1,846.9 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.7 g |
| Protein | 34.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.8 % |
| Copper | 12.6 % |
| Folate | 25.0 % |
| Iron | 32.1 % |
| Magnesium | 13.4 % |
| Manganese | 40.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 4.6 % |
| Selenium | 6.4 % |
| Thiamin | 7.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean soup with smoked turkey neck
View the full 3 bean soup with smoked turkey neck Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean soup with smoked turkey neck
180 calories of Smoked Turkey Necks, (4 oz)
70 calories of Beans, pinto, (0.30 cup)
53 calories of Beans, lima, (0.30 cup)
47 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.30 cup)
Calories per serving of 3 bean soup with smoked turkey neck
180 calories of Smoked Turkey Necks, (4 oz)
70 calories of Beans, pinto, (0.30 cup)
53 calories of Beans, lima, (0.30 cup)
47 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.30 cup)
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