Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.8 g |
| Protein | 2.9 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.4 % |
| Copper | 4.7 % |
| Folate | 8.3 % |
| Iron | 5.2 % |
| Magnesium | 6.4 % |
| Manganese | 9.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fatoush
View the full Fatoush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fatoush
19 calories of Pomegranate, half cup arils (seed/juice sacs), (0.13 cup)
19 calories of Pomegranate, half cup arils (seed/juice sacs), (0.13 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Cherry Tomatoes, 150 g= 1 c whole, (37.50 gram(s))
7 calories of Cherry Tomatoes, 150 g= 1 c whole, (37.50 gram(s))
7 calories of Mesculin / Spring Salad Mix (3 cups), (0.33 serving)
2 calories of Lime Juice, (7.50 mL)
2 calories of Lemon Juice, (7.50 mL)
Calories per serving of Fatoush
19 calories of Pomegranate, half cup arils (seed/juice sacs), (0.13 cup)
19 calories of Pomegranate, half cup arils (seed/juice sacs), (0.13 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Cherry Tomatoes, 150 g= 1 c whole, (37.50 gram(s))
7 calories of Cherry Tomatoes, 150 g= 1 c whole, (37.50 gram(s))
7 calories of Mesculin / Spring Salad Mix (3 cups), (0.33 serving)
2 calories of Lime Juice, (7.50 mL)
2 calories of Lemon Juice, (7.50 mL)