Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 7.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 75.3 mg
Potassium 37.9 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.6 g
Sugars 9.7 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.1 %
Copper 2.1 %
Folate 0.3 %
Iron 6.7 %
Magnesium 2.6 %
Manganese 9.1 %
Niacin 0.8 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

69 calories of Quaker Oats - Quick 1 Minute - Dry, (0.23 cup)

27 calories of bare coconut chips, (0.08 cup)

24 calories of Aunt Jemima Butter Lite Syrup, (0.06 cup)

22 calories of Almonds, (0.04 cup, sliced)

18 calories of Coconut Oil, (0.15 tbsp)

9 calories of chia seeds, (0.15 tbsp)

8 calories of Blueberries Dried Kirkland/Costco, (0.06 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)


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