Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 836.3
Total Fat 39.2 g
Saturated Fat 21.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 16.8 g
Cholesterol 50.8 mg
Sodium 2,031.6 mg
Potassium 1,105.9 mg
Total Carbohydrate 107.4 g
Dietary Fiber 14.3 g
Sugars 30.4 g
Protein 13.9 g
Vitamin A 254.0 %
Vitamin B-12 5.8 %
Vitamin B-6 49.2 %
Vitamin C 64.3 %
Vitamin D 0.0 %
Vitamin E 22.3 %
Calcium 33.3 %
Copper 27.2 %
Folate 48.7 %
Iron 44.4 %
Magnesium 30.5 %
Manganese 90.4 %
Niacin 24.4 %
Pantothenic Acid 12.2 %
Phosphorus 32.6 %
Riboflavin 24.2 %
Selenium 28.3 %
Thiamin 26.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream of barley soup

View the full cream of barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream of barley soup

288 calories of Sour Cream, (0.50 cup)

193 calories of Barley, pearled, cooked, (1 cup)

119 calories of Olive Oil, (1 tbsp)

109 calories of Leeks, (2 cup)

57 calories of Onions, raw, (1 large)

30 calories of Vegetable Broth, (2 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

9 calories of Garlic, (2 clove)

6 calories of Bay Leaf, (1 tbsp, crumbled)


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