Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 656.4 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 151.0 mg |
| Sodium | 1,249.6 mg |
| Potassium | 1,192.1 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 9.0 g |
| Protein | 52.7 g |
| Vitamin A | 913.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 88.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 30.4 % |
| Copper | 27.7 % |
| Folate | 71.1 % |
| Iron | 43.4 % |
| Magnesium | 45.2 % |
| Manganese | 117.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 36.5 % |
| Selenium | 5.1 % |
| Thiamin | 17.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrod Florentine
View the full Scrod Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrod Florentine
434 calories of Baked Scrod, (8 oz)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
41 calories of Spinach, cooked, (1 cup)
20 calories of White Wine, (1 fl oz)
20 calories of Grren Giant Cut Green Beans, (0.50 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Basil, (2 tbsp)
Calories per serving of Scrod Florentine
434 calories of Baked Scrod, (8 oz)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
41 calories of Spinach, cooked, (1 cup)
20 calories of White Wine, (1 fl oz)
20 calories of Grren Giant Cut Green Beans, (0.50 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
1 calories of Basil, (2 tbsp)