Scrod Florentine
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 656.4
- Total Fat: 26.1 g
- Cholesterol: 151.0 mg
- Sodium: 1,249.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 9.8 g
- Protein: 52.7 g
View full nutritional breakdown of Scrod Florentine calories by ingredient
Introduction
Baked Scrod topped with sauteed garlic,cherry tomatoes ,white wine and spinach served with mashed sweet and garlic green beans. Baked Scrod topped with sauteed garlic,cherry tomatoes ,white wine and spinach served with mashed sweet and garlic green beans.Number of Servings: 1
Ingredients
-
8 oz Baked Scrod (by JMARONEY)
1 sweetpotato, 5" long Sweet potato
0.5 cup Grren Giant Cut Green Beans (by MZWRIGHT2U)
1 serving Cherry Tomatoes, Fresh, 1 Tomato
1 fl oz White Wine
1 cup Spinach, cooked
2 tbsp Basil
Directions
1.Cook Cod on tray for 7 min at 350 degrees.
2.Saute 2oz of garlic,white wine,cherry tomatoes and 3 cups of spinach.
3.Cool Fish for 15 min
4.Cool topping for 15 min
5.Freeze both for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Saute 2oz of garlic,white wine,cherry tomatoes and 3 cups of spinach.
3.Cool Fish for 15 min
4.Cool topping for 15 min
5.Freeze both for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.