Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.9 mg |
| Sodium | 45.4 mg |
| Potassium | 18.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 2.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 0.1 % |
| Folate | 1.1 % |
| Iron | 1.3 % |
| Magnesium | 0.2 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Pumpkin Muffins with Cream Cheese
View the full GF Pumpkin Muffins with Cream Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Pumpkin Muffins with Cream Cheese
35 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.27 tbsp)
26 calories of Bob's Red Mill Coconut Flour, (0.87 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Cream Cheese, (0.10 oz)
7 calories of Butter, unsalted, (0.07 tbsp)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)
2 calories of Heavy Whipping Cream, (0.03 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Pumpkin Pie spice, (0.03 tbsp)
0 calories of Pumpkin Pie spice, (0.03 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Swerve granular natural sweetener, (2.43 tsp)
Calories per serving of GF Pumpkin Muffins with Cream Cheese
35 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.27 tbsp)
26 calories of Bob's Red Mill Coconut Flour, (0.87 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Cream Cheese, (0.10 oz)
7 calories of Butter, unsalted, (0.07 tbsp)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)
2 calories of Heavy Whipping Cream, (0.03 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Pumpkin Pie spice, (0.03 tbsp)
0 calories of Pumpkin Pie spice, (0.03 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Swerve granular natural sweetener, (2.43 tsp)