Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Cholesterol 3.0 mg
Sodium 18.9 mg
Potassium 185.9 mg
Total Carbohydrate 35.2 g
Dietary Fiber 6.7 g
Sugars 5.4 g
Protein 12.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 0.0 %
Folate 0.0 %
Iron 10.9 %
Magnesium 10.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 15.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sammy's breakfast oatmeal

View the full Sammy's breakfast oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sammy's breakfast oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

23 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.29 cup)

18 calories of NPB Iso-Whey Protein Powder, (4.29 gram(s))

16 calories of Siggis - Plain - Icelandic Style Skyr - 0% Milkfat, (30 gram(s))

13 calories of *Flax Seed, (0.29 tbsp)


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