Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 11.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 70.0 mg
Sodium 728.9 mg
Potassium 100.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.7 g
Sugars 13.1 g
Protein 24.3 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 1.3 %
Folate 0.2 %
Iron 2.5 %
Magnesium 1.1 %
Manganese 5.7 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Glazed Pork Chops

View the full Apple Glazed Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Glazed Pork Chops

190 calories of Pork Chops (center cut pork loin), (4 oz)

29 calories of Apple juice, unsweetened, (2 fl oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Aunt Jamima Light Maple Syrup, (0.04 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

3 calories of Chili powder, (0.33 tsp)

3 calories of Dijon Mustard (Great Value), (0.50 tsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Crushed Red Pepper Flakes, (0.08 tsp)

0 calories of Salt (table), (0.25 tsp)


No nutrition or calorie comments found.