Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 36.0 mg |
| Sodium | 1,066.9 mg |
| Potassium | 492.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 10.3 g |
| Protein | 5.8 g |
| Vitamin A | 532.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.1 % |
| Copper | 13.8 % |
| Folate | 4.5 % |
| Iron | 14.7 % |
| Magnesium | 2.4 % |
| Manganese | 27.9 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.6 % |
| Selenium | 8.7 % |
| Thiamin | 2.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-dairy Pumpkin soup
View the full Non-dairy Pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-dairy Pumpkin soup
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
70 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
Calories per serving of Non-dairy Pumpkin soup
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
70 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
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