Non-dairy Pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 23.5 g
  • Cholesterol: 36.0 mg
  • Sodium: 1,066.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Non-dairy Pumpkin soup calories by ingredient


Introduction

Pumpkin soup made with coconut milk Pumpkin soup made with coconut milk
Number of Servings: 4

Ingredients

    4 tbsp Butter, salted
    1 cup, chopped Onions, raw
    4 cup (8 fl oz) Chicken Broth
    7 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

Directions

Melt butter, caramelize onions, pour in broth, heat, put in pumpkin, heat, immersion blender and add coconut milk. Heat throughly.

Serving Size:

Number of Servings: 4

Recipe submitted by SparkPeople user ANNAKORN.