Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 11.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 35.4 mg
Sodium 665.2 mg
Potassium 239.5 mg
Total Carbohydrate 32.7 g
Dietary Fiber 15.2 g
Sugars 7.1 g
Protein 17.2 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 312.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 31.1 %
Copper 1.5 %
Folate 1.9 %
Iron 9.2 %
Magnesium 2.1 %
Manganese 7.4 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza alternative

View the full Pizza alternative Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza alternative

70 calories of Kroger Flour Tortillas, Soft Taco Size 6g Net Carbs - 8 per container, (1 serving)

66 calories of Banquet Brown and serve Turkey sausage- 3 links, (0.66 serving)

48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

25 calories of Sweet mini peppers (3), (1 serving)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

5 calories of Oregano, ground, (1 tsp)

1 calories of Basil, (2 tbsp)


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