Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.8 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 1.5 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 3.5 % |
| Folate | 10.5 % |
| Iron | 5.6 % |
| Magnesium | 6.4 % |
| Manganese | 11.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash barley spinach soup
View the full Squash barley spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash barley spinach soup
13 calories of Butternut Squash, (0.16 cup, cubes)
9 calories of Lentils, (0.04 cup)
4 calories of Barley, pearled, cooked, (0.02 cup)
3 calories of Spinach, cooked, (0.08 cup)
Calories per serving of Squash barley spinach soup
13 calories of Butternut Squash, (0.16 cup, cubes)
9 calories of Lentils, (0.04 cup)
4 calories of Barley, pearled, cooked, (0.02 cup)
3 calories of Spinach, cooked, (0.08 cup)
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