Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 69.5 mg |
| Sodium | 796.5 mg |
| Potassium | 831.9 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.3 g |
| Protein | 30.8 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.5 % |
| Copper | 18.6 % |
| Folate | 12.0 % |
| Iron | 24.5 % |
| Magnesium | 13.5 % |
| Manganese | 24.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.6 % |
| Selenium | 3.0 % |
| Thiamin | 20.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheppards pie
View the full Sheppards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheppards pie
162 calories of Mashed Potatoes, (1 cup)
131 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (112.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)
Calories per serving of Sheppards pie
162 calories of Mashed Potatoes, (1 cup)
131 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (112.50 gram(s))
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)
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