Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 3.3 mg
Sodium 125.7 mg
Potassium 268.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 4.1 g
Vitamin A 2.0 %
Vitamin B-12 1.0 %
Vitamin B-6 4.2 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.0 %
Copper 13.4 %
Folate 3.5 %
Iron 5.6 %
Magnesium 10.0 %
Manganese 13.1 %
Niacin 2.2 %
Pantothenic Acid 2.3 %
Phosphorus 11.0 %
Riboflavin 3.4 %
Selenium 5.2 %
Thiamin 3.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fennel/Apple Salad (Honest, It's not over the top!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fennel/Apple Salad (Honest, It's not over the top!)

60 calories of Cashew Nuts, oil roasted (salt added), (0.08 cup, halves and whole)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Fennel, (0.13 bulb)

3 calories of Lemon Juice, (0.25 lemon yields)


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