Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 13.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 34.0 mg
Sodium 374.9 mg
Potassium 366.9 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 9.5 g
Vitamin A 2.4 %
Vitamin B-12 17.7 %
Vitamin B-6 11.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.2 %
Copper 5.3 %
Folate 5.2 %
Iron 8.3 %
Magnesium 5.9 %
Manganese 5.8 %
Niacin 14.3 %
Pantothenic Acid 4.7 %
Phosphorus 9.9 %
Riboflavin 8.1 %
Selenium 10.6 %
Thiamin 4.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef with Corn

View the full Ground Beef with Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef with Corn

120 calories of Ground beef, lean, (1.60 oz)

36 calories of Olive Oil, (0.30 tbsp)

21 calories of Potato, raw, (0.20 cup diced)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

8 calories of Tomato Sauce, (0.10 cup)

2 calories of Knorr Chicken Bouillon, (0.30 tsp)

0 calories of Water, bottled, (0.10 serving)


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