Ground Beef with Corn

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 205.1

Total Fat: 13.8 g
Cholesterol: 34.0 mg
Sodium: 374.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.4 g
Protein: 9.5 g

View full nutritional breakdown of Ground Beef with Corn calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 10

Ingredients

Ground beef, lean, 16 oz

Olive Oil, 3 tbsp

Tomato Sauce, 1 cup

2-3 cups water

Knorr Chicken Bouillon, 3 tsp (remove)

Potato, raw, 2 cup diced

Yellow Sweet Corn, Canned, 1 can (12 oz) yields

Directions

Cook the ground beef in olive oil. When cooked add the tomato sauce. Fry for a minute. Add the water and Bouillon to taste. Add the raw potato. Cover and simmer until the potato is cooked. Add the corn and simmer for 2-3 minutes. (Add more water if needed)

Number of Servings: 10

Recipe submitted by SparkPeople user NJBLOERA.