Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.8 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 801.0 mg |
| Potassium | 1,094.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.3 g |
| Protein | 37.0 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 83.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 24.4 % |
| Copper | 14.9 % |
| Folate | 15.9 % |
| Iron | 32.6 % |
| Magnesium | 16.7 % |
| Manganese | 21.0 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 33.5 % |
| Riboflavin | 20.9 % |
| Selenium | 32.9 % |
| Thiamin | 24.6 % |
| Zinc | 40.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Beef Stew
View the full Oven Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Beef Stew
336 calories of Beef chuck, arm pot roast, (4 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
30 calories of Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, (0.50 cup)
19 calories of Onions, raw, (0.33 large)
18 calories of Flour, white, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
2 calories of Wyler's beef boullion (1 cube/1 cup prepared), (0.33 serving)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oven Beef Stew
336 calories of Beef chuck, arm pot roast, (4 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
30 calories of Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, (0.50 cup)
19 calories of Onions, raw, (0.33 large)
18 calories of Flour, white, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
2 calories of Wyler's beef boullion (1 cube/1 cup prepared), (0.33 serving)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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