Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.8 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 39.9 mg |
| Sodium | 821.9 mg |
| Potassium | 912.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.2 g |
| Protein | 30.8 g |
| Vitamin A | 197.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 66.9 % |
| Copper | 16.7 % |
| Folate | 72.9 % |
| Iron | 29.1 % |
| Magnesium | 35.7 % |
| Manganese | 99.8 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 50.0 % |
| Riboflavin | 28.3 % |
| Selenium | 46.6 % |
| Thiamin | 16.0 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Parmigian Crusted Chicken with Summer Lemon Pasta
View the full Crispy Parmigian Crusted Chicken with Summer Lemon Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Parmigian Crusted Chicken with Summer Lemon Pasta
173 calories of Parmesan Cheese, grated, (0.38 cup)
90 calories of Olive Oil, (0.75 tbsp)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Egg white, large, (0.75 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Parsley, (0.25 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Crispy Parmigian Crusted Chicken with Summer Lemon Pasta
173 calories of Parmesan Cheese, grated, (0.38 cup)
90 calories of Olive Oil, (0.75 tbsp)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Egg white, large, (0.75 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Parsley, (0.25 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Lemon Peel, (0.25 tbsp)
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