Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 92.5
Total Fat 6.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 20.6 mg
Potassium 70.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 4.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 2.7 %
Copper 0.6 %
Folate 0.5 %
Iron 2.9 %
Magnesium 8.9 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Almond Pucks

View the full Banana Almond Pucks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Almond Pucks

64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)

9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))

7 calories of Bard Valley Medjool Dates (2 dates), (0.05 serving)

6 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.05 cup)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

3 calories of chia seeds, (0.05 tbsp)


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