Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 43.9
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 276.8 mg
Potassium 151.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 1.7 g
Vitamin A 40.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 91.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.6 %
Copper 4.8 %
Folate 6.1 %
Iron 3.6 %
Magnesium 4.8 %
Manganese 8.1 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 5.2 %
Riboflavin 1.9 %
Selenium 1.2 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Priya's Toor Dal

View the full Priya's Toor Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Priya's Toor Dal

20 calories of Pigeon Peas, (0.10 cup)

12 calories of Sunflower Oil, (0.10 tbsp)

7 calories of Peppers, hot chili, red, fresh, (0.40 pepper)

2 calories of Veg Green Chili, about 1 fresh pod, 45g, (0.10 serving)

1 calories of Mustard seed, yellow, (0.05 tsp)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Bay Leaf, (0.10 grams)

0 calories of Paprika, (0.03 tsp)

0 calories of asafoetida (hing), (0.01 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of garam masala, (0.05 tsp)

0 calories of Amchur, (0.10 tsp)

0 calories of Salt (table), (0.10 tsp)


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