Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 195.4 mg
Potassium 21.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 7.2 g
Sugars 6.4 g
Protein 11.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.3 %
Copper 0.4 %
Folate 0.7 %
Iron 15.2 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lebtil Dahl

View the full Red Lebtil Dahl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lebtil Dahl

150 calories of Lentils red split lentils - dry measure, (0.25 cup)

24 calories of Tomatoes, ALDI diced - 400g tin, (100 gram)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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