Red Lebtil Dahl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 195.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 7.2 g
- Protein: 11.7 g
View full nutritional breakdown of Red Lebtil Dahl calories by ingredient
Introduction
Low fat dahl. Low fat dahl.Number of Servings: 4
Ingredients
-
1 cup Lentils red split lentils - dry measure (by AIREDALEMOM)
400 gram Tomatoes, ALDI diced - 400g tin
0.5 medium (2-1/2" dia) Onions, raw - chopped)
1 litre water or as needed
garlic, spices - turmeric, cloves, cinnamon stick, cumin, coriander, chili to taste
salt, pepper to taste
Tips
Can be made in slow cooker.
Directions
Soak lentils for 1 hr & drain.
Add lentils, onion, tomatoes, garlic spices and water to pot. Bring to boil. Simmer for 45 mins. Serve with brown rice.
Serving Size: 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user GANDER.
Add lentils, onion, tomatoes, garlic spices and water to pot. Bring to boil. Simmer for 45 mins. Serve with brown rice.
Serving Size: 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user GANDER.