Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.8 mg |
| Potassium | 562.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.9 g |
| Protein | 33.0 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 7.8 % |
| Folate | 4.4 % |
| Iron | 2.8 % |
| Magnesium | 3.2 % |
| Manganese | 7.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.5 % |
| Selenium | 5.2 % |
| Thiamin | 10.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork fried rice with bok choy
View the full Pork fried rice with bok choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork fried rice with bok choy
173 calories of pork tenderloin, baked, unseasoned, (100 gram(s))
80 calories of Basmati brown rice (3/4 cup cooked), (0.50 serving)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pork fried rice with bok choy
173 calories of pork tenderloin, baked, unseasoned, (100 gram(s))
80 calories of Basmati brown rice (3/4 cup cooked), (0.50 serving)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)