Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 15.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 778.3 mg
Potassium 682.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.3 g
Sugars 7.5 g
Protein 13.3 g
Vitamin A 46.3 %
Vitamin B-12 25.1 %
Vitamin B-6 17.3 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 3.5 %
Copper 12.3 %
Folate 12.3 %
Iron 15.5 %
Magnesium 9.6 %
Manganese 20.4 %
Niacin 23.2 %
Pantothenic Acid 6.4 %
Phosphorus 14.3 %
Riboflavin 10.8 %
Selenium 17.3 %
Thiamin 11.1 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock cabbage roll soup

View the full Mock cabbage roll soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock cabbage roll soup

176 calories of Ground beef, (2 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

16 calories of Tomatoes, red, ripe, raw, year round average, (0.42 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Seasoning Salt-All Purpose (Cool Runnings Plus) Per 1 Tsp, 4 g, (0.50 serving)

3 calories of Bean sprouts, (0.08 cup)

2 calories of Kirkland Chicken Stock, (1.33 oz)

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Green Onion (fresh-1 stalk), (0.17 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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