Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.4 g |
| Protein | 11.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 28.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.2 % |
| Calcium | 6.5 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 12.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 22.5 % |
| Selenium | 9.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Skillet Saute
View the full Tofu Skillet Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Skillet Saute
62 calories of Tofu, Extra Firm, Nasoya, (2.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Mushroom Sliced Baby Bella, (2.67 oz)
17 calories of Asparagus, Spears, Frozen - 12 Spears (Trader Joes), (56.67 gram)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Tofu Skillet Saute
62 calories of Tofu, Extra Firm, Nasoya, (2.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Mushroom Sliced Baby Bella, (2.67 oz)
17 calories of Asparagus, Spears, Frozen - 12 Spears (Trader Joes), (56.67 gram)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
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