Tofu Skillet Saute
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.7
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 55.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.4 g
- Protein: 11.3 g
View full nutritional breakdown of Tofu Skillet Saute calories by ingredient
Introduction
a nice main dish that's good any time. a nice main dish that's good any time.Number of Servings: 6
Ingredients
-
14 oz Tofu, Extra Firm, Nasoya
340 gram Asparagus Spears, Frozen - 12 Spears (Trader Joes) (by LJTEA1)
16 oz Mushroom Sliced Baby Bella (by SHULER1968)
1 cup, chopped Onions, raw
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 dash Salt
2 tbsp Extra Virgin Olive Oil
Tips
Make sure your tofu is well drained and dry.
Directions
drain and dry the tofu, cut into cubes.
dice the onion.
saute the onion and mushrooms in the olive oil in a hot skillet.
when the onion begins to soften, add the frozen asparagus. (cut if you like).
after asparagus begins to soften, add tofu. Add remaining ingredients, cook until water is gone and tofu is lightly browned.
Serving Size: Makes six generous 1 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user DBILYEU04.
dice the onion.
saute the onion and mushrooms in the olive oil in a hot skillet.
when the onion begins to soften, add the frozen asparagus. (cut if you like).
after asparagus begins to soften, add tofu. Add remaining ingredients, cook until water is gone and tofu is lightly browned.
Serving Size: Makes six generous 1 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user DBILYEU04.