Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 32.8 mg |
| Sodium | 1,969.0 mg |
| Potassium | 467.5 mg |
| Total Carbohydrate | 83.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.6 g |
| Protein | 21.5 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.6 % |
| Calcium | 10.9 % |
| Copper | 17.6 % |
| Folate | 13.2 % |
| Iron | 31.0 % |
| Magnesium | 8.0 % |
| Manganese | 28.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 14.6 % |
| Selenium | 9.2 % |
| Thiamin | 7.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perogie bake
View the full Perogie bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perogie bake
330 calories of CHEEMO - Potato & Cheddar Cheese Perogies ( 4 perogies ), (1.50 serving)
110 calories of Cream of Celery Soup, (0.50 can (10.75 oz), prepared)
80 calories of mozarella, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Perogie bake
330 calories of CHEEMO - Potato & Cheddar Cheese Perogies ( 4 perogies ), (1.50 serving)
110 calories of Cream of Celery Soup, (0.50 can (10.75 oz), prepared)
80 calories of mozarella, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)