Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 428.9
Total Fat 8.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 49.0 mg
Sodium 1,258.6 mg
Potassium 441.6 mg
Total Carbohydrate 56.8 g
Dietary Fiber 4.2 g
Sugars 10.0 g
Protein 28.4 g
Vitamin A 113.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 116.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.2 %
Copper 3.5 %
Folate 22.7 %
Iron 17.9 %
Magnesium 3.7 %
Manganese 8.5 %
Niacin 9.7 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 16.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamming jambalaya

View the full Jamming jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamming jambalaya

160 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.80 serving)

126 calories of Hillshire Farm Turkey Polska Keilbasa, (1.40 serving)

48 calories of Shrimp x-large frozen cooked Wal-Mart peeled, (2.40 oz)

30 calories of enchilada sauce, Old El Paso, Green chile 10 oz can, (0.25 cup)

25 calories of hunts no salt diced tomatoes basil onion garlic, (0.35 cup)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

11 calories of Onions, raw, (0.20 large)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Chili powder, (0.40 tsp)

1 calories of garlic, minced in a jar, Great Value, (0.20 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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