Jamming jambalaya
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 428.9
- Total Fat: 8.9 g
- Cholesterol: 49.0 mg
- Sodium: 1,258.6 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 4.2 g
- Protein: 28.4 g
View full nutritional breakdown of Jamming jambalaya calories by ingredient
Introduction
Lightened version of a classic southern dish...using pre-cooked shrimp & turkey keilbasa. Lightened version of a classic southern dish...using pre-cooked shrimp & turkey keilbasa.Number of Servings: 5
Ingredients
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4 serving Minute Rice Instant Enriched Long Grain White Rice (1 cup serving size)
1 large Pepper, sweet, red, fresh
1 large Onions, raw
2 stalk, large Celery, raw
2 large Carrots, raw
1.25 cup enchilada sauce, Old El Paso, Green chile (1 can)
1.75 cup hunts no salt diced tomatoes basil onion garlic
12 oz Shrimp x-large frozen cooked Wal-Mart peeled
7 serving Hillshire Farm Turkey Polska Keilbasa
1 tbsp garlic, minced in a jar, Great Value
2 tsp Chili powder
1 cup (8 fl oz) Water, tap
Directions
Spray large pot w/olive oil pam spray...saute dieced onion, carrots, celery & red pepper. Add tiny bit of water, cover & simmer til soft.
Slice keilbasa in thin slices (I boil mine to get rid of some of the sodium). Drain & set aside.
Add 1 can of Green Enchilada Sauce & 1 can of Hunts NO SALT Diced Tomatoes w/Basil, onion & garlic to cooked vegetables in pot. Add about 1/2 cup water to each empty can & swirl around & add to pot. Add minced garlic. Add Chili Powder to taste.
When heated to desired temp...add cooked shrimp & keilbasa.
Add cooked rice & stir well.
Serving Size: 5 bowls
Slice keilbasa in thin slices (I boil mine to get rid of some of the sodium). Drain & set aside.
Add 1 can of Green Enchilada Sauce & 1 can of Hunts NO SALT Diced Tomatoes w/Basil, onion & garlic to cooked vegetables in pot. Add about 1/2 cup water to each empty can & swirl around & add to pot. Add minced garlic. Add Chili Powder to taste.
When heated to desired temp...add cooked shrimp & keilbasa.
Add cooked rice & stir well.
Serving Size: 5 bowls
