Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 592.4 | Total Fat | 25.0 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 229.5 mg |
Sodium | 2,189.6 mg |
Potassium | 645.3 mg |
Total Carbohydrate | 48.4 g |
Dietary Fiber | 3.2 g |
Sugars | 11.7 g |
Protein | 48.0 g |
Vitamin A | 109.9 % | Vitamin B-12 | 21.9 % |
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Vitamin B-6 | 16.0 % |
Vitamin C | 400.0 % |
Vitamin D | 43.1 % |
Vitamin E | 5.8 % |
Calcium | 11.2 % |
Copper | 22.6 % |
Folate | 18.3 % |
Iron | 28.7 % |
Magnesium | 14.6 % |
Manganese | 6.1 % |
Niacin | 39.8 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 31.3 % |
Riboflavin | 15.9 % |
Selenium | 69.9 % |
Thiamin | 19.7 % |
Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Buck's Jambalaya with
View the full Chef Buck's Jambalaya with Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Buck's Jambalaya with
160 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (1 serving)
120 calories of Shrimp, raw, (4 oz)
107 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.50 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
38 calories of Bell peppers (Green, Red, Yellow, Orange), (1 cup)
11 calories of Onions, yellow, raw 1 oz., (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of zatarain's blackened seasoning, (1.50 tsp)
Calories per serving of Chef Buck's Jambalaya with
160 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (1 serving)
120 calories of Shrimp, raw, (4 oz)
107 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.50 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
38 calories of Bell peppers (Green, Red, Yellow, Orange), (1 cup)
11 calories of Onions, yellow, raw 1 oz., (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
0 calories of zatarain's blackened seasoning, (1.50 tsp)
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