Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 592.4
Total Fat 25.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.7 g
Cholesterol 229.5 mg
Sodium 2,189.6 mg
Potassium 645.3 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.2 g
Sugars 11.7 g
Protein 48.0 g
Vitamin A 109.9 %
Vitamin B-12 21.9 %
Vitamin B-6 16.0 %
Vitamin C 400.0 %
Vitamin D 43.1 %
Vitamin E 5.8 %
Calcium 11.2 %
Copper 22.6 %
Folate 18.3 %
Iron 28.7 %
Magnesium 14.6 %
Manganese 6.1 %
Niacin 39.8 %
Pantothenic Acid 4.3 %
Phosphorus 31.3 %
Riboflavin 15.9 %
Selenium 69.9 %
Thiamin 19.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Buck's Jambalaya with

View the full Chef Buck's Jambalaya with Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Buck's Jambalaya with

160 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (1 serving)

120 calories of Shrimp, raw, (4 oz)

107 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.50 cup)

86 calories of Chicken stock, home-prepared, (1 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

38 calories of Bell peppers (Green, Red, Yellow, Orange), (1 cup)

11 calories of Onions, yellow, raw 1 oz., (1 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

0 calories of zatarain's blackened seasoning, (1.50 tsp)


No nutrition or calorie comments found.