Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.4 mg |
| Potassium | 531.9 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 22.5 g |
| Protein | 3.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.2 % |
| Copper | 10.8 % |
| Folate | 13.3 % |
| Iron | 11.8 % |
| Magnesium | 20.3 % |
| Manganese | 29.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.6 % |
| Selenium | 8.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boston Baked Beans
View the full Boston Baked Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boston Baked Beans
76 calories of Molasses, (0.08 cup)
51 calories of Beans, navy, (0.20 cup)
14 calories of Brown Sugar, (1.20 tsp unpacked)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Ketchup, Heinz, (0.20 tbsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of dried mustard, (0.05 tsp)
0 calories of Salt, (0.05 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Boston Baked Beans
76 calories of Molasses, (0.08 cup)
51 calories of Beans, navy, (0.20 cup)
14 calories of Brown Sugar, (1.20 tsp unpacked)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Ketchup, Heinz, (0.20 tbsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of dried mustard, (0.05 tsp)
0 calories of Salt, (0.05 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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