Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 15.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 15.0 mg
Sodium 223.8 mg
Potassium 635.2 mg
Total Carbohydrate 33.8 g
Dietary Fiber 8.4 g
Sugars 17.7 g
Protein 20.9 g
Vitamin A 176.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 33.7 %
Vitamin D 25.0 %
Vitamin E 5.3 %
Calcium 44.0 %
Copper 6.1 %
Folate 16.0 %
Iron 16.1 %
Magnesium 31.1 %
Manganese 55.8 %
Niacin 3.6 %
Pantothenic Acid 2.1 %
Phosphorus 41.8 %
Riboflavin 4.5 %
Selenium 0.9 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Green Smoothie

View the full Pineapple Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Green Smoothie

114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)

110 calories of Lactaid 1% Milk, (1 cup)

75 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.50 serving)

25 calories of Pineapple, fresh, (0.33 cup, diced)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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