Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 12.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 378.3 mg
Potassium 601.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.1 g
Sugars 0.8 g
Protein 18.0 g
Vitamin A 12.0 %
Vitamin B-12 22.1 %
Vitamin B-6 16.0 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.1 %
Copper 13.8 %
Folate 26.7 %
Iron 18.9 %
Magnesium 16.7 %
Manganese 23.5 %
Niacin 17.3 %
Pantothenic Acid 4.7 %
Phosphorus 21.8 %
Riboflavin 13.8 %
Selenium 15.2 %
Thiamin 15.5 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Bean Chili with Beef

View the full Two Bean Chili with Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Bean Chili with Beef

150 calories of Ground beef, lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

13 calories of Raisins, (0.03 cup (not packed))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.63 cloves)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


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