Two Bean Chili with Beef

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 12.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 378.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Two Bean Chili with Beef calories by ingredient


Introduction

This chili recipe uses black and kidney beans, ground beef, tomatoes, and a secret ingredient: raisins. It's a cinch to make!


The raisins were a secret ingredient that a friend of mine let me in on! I have used other dried fruit, as well. Top this chili off with some fat free cheddar or sour cream, if you wish. This chili recipe uses black and kidney beans, ground beef, tomatoes, and a secret ingredient: raisins. It's a cinch to make!


The raisins were a secret ingredient that a friend of mine let me in on! I have used other dried fruit, as well. Top this chili off with some fat free cheddar or sour cream, if you wish.
Number of Servings: 8

Ingredients

    1 can (15 oz) of red kidney beans
    1 can of black beans
    16 oz lean ground beef
    1 can OR two cups fresh diced tomatoes
    1 small onion, chopped
    5 cloves chopped garlic
    .25 cup golden raisins (or craisins)
    2 tbs of chili powder
    1 tsp tumeric
    1 packet of Goya sazon (or taco/chili seasoning)
    Salt and pepper to taste

Directions

First, brown the ground beef. Add your dry seasonings, the chopped onion, and garlic. Once the onions are mostly cooked, add the cans of beans and tomatoes. Stir and let simmer for 10 minutes. Add the golden raisins, stir, and let simmer for another 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user NANDYPANDY.