Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.3 g
Cholesterol 23.3 mg
Sodium 237.1 mg
Potassium 75.8 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.4 g
Sugars 12.8 g
Protein 4.6 g
Vitamin A 0.9 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 1.0 %
Vitamin D 1.3 %
Vitamin E 4.9 %
Calcium 1.7 %
Copper 2.4 %
Folate 0.9 %
Iron 5.5 %
Magnesium 2.5 %
Manganese 4.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Oatmeal-Nut Muffin

View the full Apple-Oatmeal-Nut Muffin Recipe & Instructions
Submitted by: PRIMEOFMYLIFE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Oatmeal-Nut Muffin

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

12 calories of Apple Sauce (Motts) Unsweetened, (0.10 cup)

11 calories of Pumpkin seeds, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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