Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 237.1 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 12.8 g |
| Protein | 4.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.9 % |
| Calcium | 1.7 % |
| Copper | 2.4 % |
| Folate | 0.9 % |
| Iron | 5.5 % |
| Magnesium | 2.5 % |
| Manganese | 4.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Oatmeal-Nut Muffin
View the full Apple-Oatmeal-Nut Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Oatmeal-Nut Muffin
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Apple Sauce (Motts) Unsweetened, (0.10 cup)
11 calories of Pumpkin seeds, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Apple-Oatmeal-Nut Muffin
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Apple Sauce (Motts) Unsweetened, (0.10 cup)
11 calories of Pumpkin seeds, (0.04 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Apples, fresh with skin, (0.04 large (3-1/4" dia) (approx 2 per lb))
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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