Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 364.6 mg |
| Potassium | 1,315.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 18.6 g |
| Protein | 23.9 g |
| Vitamin A | 200.6 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 105.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 10.5 % |
| Calcium | 14.0 % |
| Copper | 12.7 % |
| Folate | 88.8 % |
| Iron | 26.8 % |
| Magnesium | 17.2 % |
| Manganese | 87.9 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 18.8 % |
| Selenium | 92.1 % |
| Thiamin | 19.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Salad 05 02 2020
View the full Great Salad 05 02 2020 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Salad 05 02 2020
190 calories of Starkist Yellow Fin Tuna in Extra Virgin Olive Oil (2.6 oz), (1 serving)
72 calories of Raisins, (24 grams)
24 calories of Romaine Lettuce (salad), (173 grams)
18 calories of Onions, raw, (47 grams)
13 calories of Spinach, fresh, (55 grams)
4 calories of Red Ripe Tomatoes, (21 grams)
1 calories of Carrots, raw, (2 grams)
Calories per serving of Great Salad 05 02 2020
190 calories of Starkist Yellow Fin Tuna in Extra Virgin Olive Oil (2.6 oz), (1 serving)
72 calories of Raisins, (24 grams)
24 calories of Romaine Lettuce (salad), (173 grams)
18 calories of Onions, raw, (47 grams)
13 calories of Spinach, fresh, (55 grams)
4 calories of Red Ripe Tomatoes, (21 grams)
1 calories of Carrots, raw, (2 grams)
Nutrition & Calorie Comments