Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 862.0 mg
Potassium 415.1 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.6 g
Sugars 5.4 g
Protein 4.7 g
Vitamin A 77.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.6 %
Copper 7.1 %
Folate 10.7 %
Iron 7.5 %
Magnesium 7.2 %
Manganese 15.6 %
Niacin 5.3 %
Pantothenic Acid 4.6 %
Phosphorus 7.9 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 9.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Pea Soup -Vegan (the mostly vegan .com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Pea Soup -Vegan (the mostly vegan .com)

51 calories of Split Peas, (0.22 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

23 calories of Potato, raw, (0.22 cup diced)

13 calories of Vegetable Broth, (0.89 cup)

12 calories of Carrots, raw, (0.22 cup, chopped)

6 calories of Onions, raw, (0.11 large)

1 calories of Garlic, (0.22 clove)

0 calories of Bay Leaf, (0.11 grams)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.