Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 508.4
Total Fat 24.8 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 60.0 mg
Sodium 766.5 mg
Potassium 210.3 mg
Total Carbohydrate 49.8 g
Dietary Fiber 5.1 g
Sugars 7.2 g
Protein 19.0 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 42.0 %
Copper 0.2 %
Folate 0.3 %
Iron 10.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta salad

View the full Pasta salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta salad

220 calories of Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), (2 oz)

200 calories of Great Value Whole Wheat Rotini, (0.95 cup)

60 calories of Black berry balsamic, (0.25 Serving(s))

19 calories of Great Value Black Olives, Medium (5 olives), (0.75 serving)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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