Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 17.8 mg |
| Sodium | 141.3 mg |
| Potassium | 91.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.7 g |
| Protein | 2.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.0 % |
| Calcium | 7.7 % |
| Copper | 2.7 % |
| Folate | 7.1 % |
| Iron | 9.9 % |
| Magnesium | 3.8 % |
| Manganese | 3.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.2 % |
| Selenium | 1.9 % |
| Thiamin | 7.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Zucchini Muffins
View the full Apple Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Zucchini Muffins
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Nutmeg, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Apple Zucchini Muffins
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Nutmeg, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.01 tsp)
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