Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 34.4 mg
Potassium 663.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 7.5 g
Sugars 6.1 g
Protein 18.4 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.7 %
Copper 9.2 %
Folate 14.3 %
Iron 12.7 %
Magnesium 15.3 %
Manganese 23.7 %
Niacin 7.2 %
Pantothenic Acid 8.1 %
Phosphorus 10.2 %
Riboflavin 3.2 %
Selenium 1.7 %
Thiamin 18.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Acorn Squash Soup

View the full Split Pea and Acorn Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Acorn Squash Soup

95 calories of Pork Chops (center cut pork loin), (2 oz)

58 calories of Split Peas, (0.25 cup)

50 calories of Squash, winter, acorn, raw, (124.99 grams)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Garlic, (0.50 serving)

0 calories of Italian Spice, (0.25 tbsp)


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