Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 279.5 mg |
| Sodium | 750.1 mg |
| Potassium | 430.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 40.8 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 10.6 % |
| Vitamin E | 2.7 % |
| Calcium | 18.8 % |
| Copper | 3.7 % |
| Folate | 10.0 % |
| Iron | 10.3 % |
| Magnesium | 9.1 % |
| Manganese | 5.9 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 39.4 % |
| Riboflavin | 21.1 % |
| Selenium | 30.2 % |
| Thiamin | 6.2 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaky omelette
View the full Breaky omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaky omelette
129 calories of Chicken Breast, no skin, fried, (69 grams)
80 calories of Cheddar Cheese, (20 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Bacon Bits (Hormel real bacon), (2 tbsp)
12 calories of Carrots, cooked, (34 grams)
4 calories of Zucchini, (28 grams)
Calories per serving of Breaky omelette
129 calories of Chicken Breast, no skin, fried, (69 grams)
80 calories of Cheddar Cheese, (20 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Bacon Bits (Hormel real bacon), (2 tbsp)
12 calories of Carrots, cooked, (34 grams)
4 calories of Zucchini, (28 grams)
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