Breaky omelette

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 347.5

Total Fat: 17.8 g
Cholesterol: 279.5 mg
Sodium: 750.1 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.4 g
Protein: 40.8 g

View full nutritional breakdown of Breaky omelette calories by ingredient

Introduction

Easy small omelette Easy small omelette

Minutes to Prepare: 5

Minutes to Cook: 3

Number of Servings: 1

Ingredients

69.0 Grams Chicken Breast, no skin, fried

2.0 tbsp Bacon Bits (Hormel real bacon)

28.0 Grams Zucchini

34.0 Grams Carrots, cooked

20.0 Grams Cheddar Cheese

1.0 large Egg, fresh, whole, raw

Directions

Grate cheese, zucchini and carrot. Stir in 1 egg. Cook finely chopped chicken and bacon on small frying pan. Remove when cooked. Add egg mix, spreading out evenly. Sprinkle cooked meat on top. Turn omelette when cooked on one side to seal off other.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user DIMPY1.