Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.6
Total Fat 25.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 189.8 mg
Sodium 262.9 mg
Potassium 70.5 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 10.9 g
Vitamin A 6.6 %
Vitamin B-12 8.5 %
Vitamin B-6 4.1 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 29.2 %
Calcium 13.5 %
Copper 0.1 %
Folate 6.2 %
Iron 9.4 %
Magnesium 15.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 12.9 %
Riboflavin 10.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wonderbread Chaffle

View the full Wonderbread Chaffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonderbread Chaffle

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

1 calories of Baking Powder, (0.25 tsp)


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