Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 41.5 mg |
| Sodium | 458.7 mg |
| Potassium | 95.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.5 g |
| Protein | 16.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.0 % |
| Calcium | 12.2 % |
| Copper | 1.8 % |
| Folate | 6.2 % |
| Iron | 4.6 % |
| Magnesium | 2.2 % |
| Manganese | 3.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.8 % |
| Selenium | 2.7 % |
| Thiamin | 10.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Sandwich
View the full Grilled Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Sandwich
132 calories of Bread, Brown Bread, New England, (50 gram)
61 calories of Mayonnaise, regular (mayo), (10 grams)
48 calories of Cheddar Cheese, (12 grams)
45 calories of Chicken Breast, baked/grilled plain, (1.50 oz)
3 calories of Tomatoes, red, ripe, raw, year round average, (15 grams)
3 calories of Green Peppers (bell peppers), (10 grams)
2 calories of Cucumber (peeled), (18 grams)
0 calories of Romaine Lettuce (salad), (3 grams)
0 calories of French's Classic Yellow Mustard, (1 tsp)
Calories per serving of Grilled Chicken Sandwich
132 calories of Bread, Brown Bread, New England, (50 gram)
61 calories of Mayonnaise, regular (mayo), (10 grams)
48 calories of Cheddar Cheese, (12 grams)
45 calories of Chicken Breast, baked/grilled plain, (1.50 oz)
3 calories of Tomatoes, red, ripe, raw, year round average, (15 grams)
3 calories of Green Peppers (bell peppers), (10 grams)
2 calories of Cucumber (peeled), (18 grams)
0 calories of Romaine Lettuce (salad), (3 grams)
0 calories of French's Classic Yellow Mustard, (1 tsp)