Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.6 mg |
| Sodium | 615.2 mg |
| Potassium | 356.9 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 9.7 g |
| Protein | 31.1 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 32.0 % |
| Copper | 2.3 % |
| Folate | 11.0 % |
| Iron | 35.0 % |
| Magnesium | 9.1 % |
| Manganese | 10.4 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 14.1 % |
| Selenium | 20.5 % |
| Thiamin | 25.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholegrain Grrilled chicken Sandwich
View the full Wholegrain Grrilled chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholegrain Grrilled chicken Sandwich
280 calories of *Kirkland 100% Whole grain Multigrain bread, (2 serving)
97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)
30 calories of Honey Mustard, (3 tsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Wholegrain Grrilled chicken Sandwich
280 calories of *Kirkland 100% Whole grain Multigrain bread, (2 serving)
97 calories of Chicken Breast (cooked), no skin, roasted, (80 grams)
30 calories of Honey Mustard, (3 tsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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