Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 11.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 61.8 mg
Potassium 110.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 4.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.1 %
Copper 2.3 %
Folate 0.2 %
Iron 3.8 %
Magnesium 3.7 %
Manganese 9.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 4.8 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 4.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon maple granola topping

View the full Cinnamon maple granola topping Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon maple granola topping

40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

25 calories of Pecans, (0.03 cup, chopped)

14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)

8 calories of Real Maple Syrup, (0.01 cup)

5 calories of chia seeds, (0.09 tbsp)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.