Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 169.6 mg |
| Sodium | 376.8 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 13.5 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.1 % |
| Calcium | 25.9 % |
| Copper | 2.6 % |
| Folate | 12.9 % |
| Iron | 5.6 % |
| Magnesium | 5.2 % |
| Manganese | 14.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Ham, Cheese and Onion Quiche
View the full Crustless Ham, Cheese and Onion Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Ham, Cheese and Onion Quiche
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
9 calories of Ham, Polish (Krakus), (0.34 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Crustless Ham, Cheese and Onion Quiche
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
9 calories of Ham, Polish (Krakus), (0.34 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
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