Crustless Ham, Cheese and Onion Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.7
- Total Fat: 12.9 g
- Cholesterol: 169.6 mg
- Sodium: 376.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.2 g
- Protein: 13.5 g
View full nutritional breakdown of Crustless Ham, Cheese and Onion Quiche calories by ingredient
Introduction
Keto and low carb Quiche. Easy to make and freezes well. Keto and low carb Quiche. Easy to make and freezes well.Number of Servings: 8
Ingredients
-
6 large Egg, fresh, whole, raw
1 package (10 oz) yields Spinach, frozen
2 cup Kraft Finely Shredded Sharp Cheddar Cheese
1 cup, chopped Onions, raw
2.7 oz Ham, Polish (Krakus)
Tips
You can swap out the meat, cheese and veggies to those of your liking, but nutritional value will change.
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Step 2
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
Step 3
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Step 4
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user PMAC65.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Step 2
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
Step 3
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Step 4
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user PMAC65.