Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 758.9 mg
Potassium 581.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 7.3 g
Sugars 13.4 g
Protein 14.6 g
Vitamin A 89.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.5 %
Copper 1.8 %
Folate 4.6 %
Iron 8.4 %
Magnesium 2.2 %
Manganese 4.6 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan “Bolognese” Spaghetti Sauce

View the full Vegan “Bolognese” Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan “Bolognese” Spaghetti Sauce

68 calories of Gardeins beefless ground, (49 gram)

53 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.75 serving)

34 calories of Green Gram lentil cooked( whole moong Dal), (16 gram)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

1 calories of Parsley, (0.50 tbsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (1 serving)


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